Monday, April 30, 2007 12:57 AM
ever feel that there's so much you wanna say to someone yet the urge to tell all diminishes with time to the extent that you see no meaning in saying anymore; eventually silence replaces everything?
i try to be a pillar for other ppl, then where's my pillar?
having gastric pain now, cant sleep...
Friday, April 13, 2007 1:31 PM
Top 10 Ways to Live Longer
1) Drink Red Wine
Red wine is packed with resveratrol, an antioxidant.These work to protect your body against the effects of aging. One or 2glasses of red wine a day can help keep your body young.
2) Eat Dark Chocolate
Dark chocolate is a wonderful food that contains a large amount of antioxidants that protect your body from aging. Find good quality dark chocolate, learn to appreciate it, and have a bit of it each day. Eating chocolate may lower your blood pressure and cholesterol while providing an energy boost.
3) Smile
Smiling is a great way to change your attitude, connect with people and give benefit to your body. Like relaxation, smiling can work to counteract the effects of stress. By forcing ourselves to smile, we "trick" our bodyinto believing that everything is good, thereby reducing stress. Like a switch, smiling can actually change your mood. So put a smile on, even if you don't feel like it, and pretty soon you'll be smiling for real.
4) Have More Sex
Sex and touching are thought to be essential parts of health. Sex releases an assortment of beneficial chemicals in the body. Sex and touchinghelp us bond with others, strengthens relationships, and increases our own self-worth. Frequent sex may even extend your life by years.
5) Relax
Relaxation is the opposite of stress. While stress brings harmful health effects, relaxation helps our bodies to rest, heal and function better. By practicing daily relaxation techniques, you can train yourself to turn off your stress and replace it with calm energy. This will improve your blood pressure, heart rate and ability to cope with life's challenges.
6) Make Exercise Play
Physical games and sports are a great way to keep both your body and mind healthy. Simple exercise routines are great for maintaining balance, flexibility, endurance and strength. Group games and sports can give your mind a workout as well, as you anticipate other people's actions and how to work together. Find a game and activity that suits your level of physical ability and play often.
7) Sleep
Sleep is an essential body function. Most Americans do not get enough sleep. Medications, stress, illness and poor sleep habits all can prevent you from getting between 7 and 9 hours a night. The health benefits of sleep include more energy, better immune function, and more.
8) Spend Time With Loved Ones
Relationships are an important part of health. Not only do strong bonds with other people mean you will have help when you need it, being connected also means protection from loneliness, depression, and mental illness. Spend time cultivating your relationships with friends and family to improve your health and your life.
9) Solve Puzzles and Play Brain Games
Mind games are a great way to stay involved and engaged in the world. Games can exercise different parts of your mind and entice your curiosity. If possible, choose social games like chess or bridge that exercise your brain while keeping you connected with others.
10) Be Positive
Having a positive attitude about aging can add more than seven years to your life, according to researchers. Avoid the cultural push to glorify youth and regret each passing year. Find ways to to pleasure in your increasing age and enjoy greater learning, experience, and control in your life.
Not sure how true they are but they sound logical enuff to be worth trying.
Im practicing some already.
Thursday, April 12, 2007 11:37 PM
OKay! picture tells the story.... i was kinda bored. been procrastinating at home for past few days cuz of the molar op and the mouth disability still makes me lazy. decided to head town for some lonely shopping and YES decided to buy some magazines and go Q for the crazy donuts! Q was indeed very long by the time i reached there and officially joined the Q at 3.20pm! "Dragon" (literally translated from Chinese) dint move for 30min and when it moves that means people in front had given up. And the "dragon" stayed stagnant after 1hour. oh well i continued to read my magazine. and i finished my magazine in 2 hours and read almost every single page, even the fine prints of advertisement who wears what gloss and what brand of clothes... really dame boliao right! while waiting in the "dragon" was listening to some storyteller behind me talking abt her 35-year-old bf and her bf's ex-wife and their 2 kids and how they celebrated bday at St James last night. I didnt mean to overhear, it was plain too close and hence loud, meant for anyone in front to hear. Nothing wrong *shrugs shoulders*90% of the "dragon" is made up of females! and 95% of the female "dragon" are school kids or rather in the age grp of 20-30. Remaining 5% goes to tai-tais who either find spas and mahjongs passe or think that Q-ing is challenging to their calf muscles; and others include Chinese women who follow the Q just to see wazz up withe the dragon. Wonder how come there are so many free ppl ard. Ok im one of them too! heeee
Anyway the blueberry was superbly sweet! Double chocolate was good! feel a bit cheated by the the Peanut Butter glaze cuz the peanut butter colour blends in with the bread and differs greatly from the display pic. Yet still can taste the peanut butter la. Yet to try the rest. one box for myself another for Dr Loke and family.
Dr Loke : 吃饱饭没事情做!
Me : Obvious right!
Dr Loke seldom speak full sentence of Mandarin lor and he said that in one breath.... grrr rem posted in one previous post abt ah chuan q-ing for xiaohan and i yearned for that yet im doing the opposite! nvm at least Dr Loke appreciates and i meant to Q and reward him since exams are coming! but horrr this kind of experience ah once is enufffffff! Calf muscles can be better trained in the gym with my cali membership.
Oh did i mention what time i got my 2 dozens ------ 8.05pm! Do some maths rounding and u get 5 hours! Beat Mr. YY record of 4hrs, the longest i heard before breaking the record by me, myself and i.
Monday, April 09, 2007 8:22 PM
some guys are just CRAP!!! rubbish!!! gibberish!!! junk!!! useless and idiots!!!
not talking abt my bf cuz he's perfectly fine.. nono he's not perfect and im just glad he's one honest guy whom i can trust!
im just talking abt some ppl who deserves a good thrashing but yet again it's their businesses and not within my control... why bother to care abt them? im not the least close to them
7:42 PM
i wanna makan char kway teow, fried hokkien mee, hor fun, sweet & sour pork, crab bee hoon, sushi, crayfish pasta, carbonara, dark chocolate, and more and more and more.... grrrrr
so hungryyyyyyyyyyyyyyyyyyyyyyyy!!!
isnt this deeeeeleeecious?!?!!?
aaaaaarrrrrghhhhh!!
11:53 AM
OKOKOKOKOKOKOKOK!!!!
a shout out!!!!!!!!!!!!!!!!!!!
I FINALLY GET MY BREAK!!!!!!!!!!!!!!! (but in pain....)
isnt it pathetic to apply leave so that i can go for molar operation??? oh well im glad i have this break still cuz i get to sleeep 10-12 hrs a day!! heeeeee
been very healthy lately
- visited cali 2x in this month already and is inclined to bodycombat (hip hop will come next.. parrot n mae heard tat?)
- been drinking lots milk cuz been feeling knee pain whenever bend too much of my knees during dance class or gym lesson.
- been trying to eat fruits and abstain from oily food so as to maintain good complexion
Holllly me, i feel so healthy!!!
anyway a break from A**** is good cuz the finals is not foreseeable to be relaxing not that it's a relaxed job during interim. in fact there's a pure breed bitch in there that everyone cant wait to stepped on her, throw rotten eggs, pails of restroom liquid discharge and bang her head against the wall. smirk look on her face makes everyone puke! cant u early resign???
forget abt the most irritable woman... memories of my team is good!
stressful dinner on sat where bombarding questions come left right center. expecting more to come *HELP*
btw Si Chuan Dou Hua Restaurant uses MSG like there's no tomorrow.
did i mention abt joining the madness Q for Donut Factory??? 30 min into the Q and i decided to ditch Mr YY and head back to ORQ for serious work. Next time if i have more time will do so!
Tuesday, April 03, 2007 10:11 PM
failure
